Blog | TOP Consulting

How can you tame your triggers?

Helen* is a senior executive at a Fortune 100 company. Following a recent re-org, she is now reporting to a member of the executive...

Leading through layoffs: now what?

Much has been written about the layoffs in tech in recent weeks. Many people are feeling a lot of anguish, wondering how to show up as...

What trekking in Nepal taught me about the strength of the mind

I was dehydrated and depleted after a long, hot day. Wanting to avoid too many trips to the squat toilet, I had limited my water intake....

Is striving holding you back (Part 2)?

How to recognize over-striving and move toward effortless ease How do you know if striving might be holding you back? Here are three...

Is striving holding you back (Part 1)?

How an ingrained habit can turn from help to hindrance John had always strived towards success, even as a child. He worked hard, got top...

Are you ready to give up your validation fix?

Have you ever caught yourself wishing your boss would tell you that you are on the right track? Or wondering what people thought of your...

Purpose is more attainable than you might think

We all know people who seem to have found their purpose. They are passionate, focused, impactful, and inspiring. We may think of famous...

A new kind of goal for a next phase of life

As a coach, I have worked with numerous people who woke up one day feeling unsure about how to set goals. This was very unexpected for...

Leading Through Uncertainty: Part 3

Part 3: Bending Towards Wholeness Beep-beep-beep! Beep-beep-beep! The sound of the kitchen smoke alarm pierces through the house. I sit...

Leading Through Uncertainty: Part 2

Part 2: Making Conscious Choices I love to wake before dawn. With a cup of warm tea in my hand, I sit and watch the night turn into day....